5 Ways to Stay Calm in Divorce Counseling
Divorce can be one of the most stressful and challenging times of your life. It can bring about challenges in your mental, physical, emotional, and financial health.
During this trying time, it can be easy to lose control of our feelings and emotions. Divorce counseling is one option to help cope with the many changes you might be experiencing.
We’ll discuss some changes to expect after a divorce. We will also discuss divorce counseling and five tips to stay calm during divorce counseling.
Changes After Divorce
There are many changes that happen after a divorce. You may be moving to a new home or even a new city or state. You may have to look for employment or find additional income sources.
You may have shared custody of children, so you are spending less time with them. You may have full custody of your children, which means you may be the primary caregiver now.
You will need to make changes to your health, car, homeowners, and life insurance policies. You may have to search for new policies to get your own health and car insurance.
Your rates can be affected when it comes to car insurance and marital status. Single individuals may not qualify for as many discounts as married drivers. However, if your ex-spouse was a high-risk driver, your rates may decrease.
Regardless of your marital status, it’s important to compare insurance rates online and meet with an insurance agent to find the most affordable insurance options. Let your insurance agent know about your change in marital status so they can help you find the best insurance options.
Divorces can bring about stress, anxiety, and worry about your future. You may worry about yourself and your children in dealing with these changes to your life. Divorce counseling is one option to help you and your family through this challenging adventure.
Counseling and therapy are helpful tools to help manage emotional and mental health. Counseling sessions can be useful for adults and children to cope with the emotional and mental toll these changes can have on our overall health and wellness.
Divorce counseling can help you heal or get over a divorce or help you with successful parenting or co-parenting skills. Divorce counseling for children can also help children feel less frustration and boost self-confidence.
It’s important to find a counselor or therapist that you connect with and can feel comfortable sharing personal information. It may take a few sessions to determine if this professional is the best fit for you, so give it time to decide.
5 Tips to Stay Calm
It may be challenging to understand and accept difficult feelings and emotions during divorce and divorce counseling. But there are things you can do to make the best of your situation. Here are five tips to stay calm during the process of divorce counseling.
#1 – Visualize Your Calm
Visualization is one option to stay calm throughout counseling as well as the process of divorce. Staying calm is very important to allow our brains to use the tools and strategies given during counseling.
Anxiety, worry, or depression cause our brains to work overtime and can impede our progress during therapy or counseling sessions. We can’t completely eliminate these emotions, but visualizing can help lessen the burden of these feelings.
Prepare yourself before your therapy or counseling session. Try to allow for 10-15 minutes to visualize your calm and peace before you start your session.
Meditation is another option to help quiet your mind and improve your visualization skills. There are many guided meditations or visualization exercises online that you can play and follow along with the instructions by the facilitator.
#2 – Use the Tools
Ask your therapist or counselor for tools to remain calm. Some options could include meditation, journaling, cognitive-behavioral therapy, talk therapy, or others. There are plenty of tips you can follow to reduce stress in your life.
The tools given by your counseling or therapy professional can also help you focus on solutions instead of dwelling on problems. They may also help you retrain your brain so you are more decisive or rational rather than reactive and emotional.
#3 – Remember the End Result
There are many reasons for divorce counseling. Maybe you hope there is a chance for reconciliation after counseling. Perhaps you were unhappy in the marriage and are ready for a new life.
Whatever the reason, keep the end result in mind. This will help you see there is a light at the end of the tunnel, even if the tunnel seems dark sometimes. If you are financially dependent on your spouse and are concerned about custody payments, you might want to recenter and focus on meaningful choices you can make now, such as taking out life insurance on your ex-spouse.
A counselor or therapist can also give you tips to heal after a relationship ends. It may be a difficult road, but taking care of yourself and your children is important to stay on track and look forward to the future.
#4 – Deep Breathing
Taking two to four deep breaths is one of the easiest ways to calm down our brain and our body. Deep breathing can help decrease your heart rate and your blood pressure. Some people like to use counting as a deep breathing technique.
One common technique is 4-4-4, which means you breathe in for four counts, hold the breath for four counts, then release and exhale for four counts.
Before you go into a counseling session, try to take at least four deep breaths. This will help you walk into your session with a calm and open mind.
#5 – Stay Active
It is well-known that exercise can boost your mind and mood. Exercise and physical activity boost endorphins like serotonin. Serotonin is nature’s antidepressant and helps you feel more pleasurable and calm.
Yoga is also a great activity to help you stay calm and feel peaceful. There are streaming or online options for yoga sessions for all different skill levels, from beginner to advanced exercisers.
Try to make a goal of doing some type of physical activity for at least 30 minutes daily. This could be a daily walk, a strength training session, a yoga class, or a short bike ride.
These five tips can help you stay calm during divorce counseling. This can help you navigate this challenging situation and come out on the other side healthy and ready to move on with your life.