Lesson 1, Topic 1
In Progress
Treatment of Survival Rage Concerns
- Learn to question your sense of how much danger you really are in at any time.
- Memorize a few brief sayings that you can repeat to yourself immediately when you first feel
threatened. Then practice them religiously. - Surround yourself with safe people.
- Consider getting help to specifically address your traumatic history and to help you separate the
past from the present.