Lesson 1, Topic 1
In Progress
Taming Shame-Based Rage
- Make a strong commitment right now to gain control over shame-based rage.
- Follow the shame-rage trail back to your own shameful thoughts and feelings.
- Discover how you temporarily get rid of your shame by raging.
- Reclaim your shame to break the shame-rage connection.
- Challenge the validity of the five core shame messages.
- Treat others with respect and dignity at all times.
- Give praise instead of criticism.
- Surround yourself with people who treat you respectfully.
- Watch for relapse signs that your shame-rage is getting out of control.