Make a strong commitment right now to gain control over shame-based rage.
Follow the shame-rage trail back to your own shameful thoughts and feelings.
Discover how you temporarily get rid of your shame by raging.
Reclaim your shame to break the shame-rage connection.
Challenge the validity of the five core shame messages.
Treat others with respect and dignity at all times.
Give praise instead of criticism.
Surround yourself with people who treat you respectfully.
Watch for relapse signs that your shame-rage is getting out of control.
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