Seven steps to stop sudden raging

Be hopeful. Believe that you can learn how to stop raging.
Make a commitment to work hard and long to contain your rage.
Take the time to identify your rage patterns, including transformative patterns.
Look at your past near rage episodes to learn more about how you personally prevent yourself
from raging.
Look at your partial rage episodes to learn more about how you stay at least somewhat in control
even during a rage.
Make a safety plan to lessen your risk for sudden raging. A safety management might include
gathering a support system, anger management training, and proper medication management
if necessary.
Work on your long-term issues to make permanent changes in your sense of self and the world.
The goals here are to feel secure with others, good about yourself, sane, and healthy.