Realize you always have a choice.
Consciously choose to move toward peace of mind rather than discontent to prevent rages from
developing.
Examine your current thoughts and behaviors to determine if you are developing or hanging onto any
long-term resentment that could produce a seething rage.
Use the disputation technique to challenge any resentment that leads you toward seething rage.
Practice empathy to lessen feelings of outrage.
Review session 15 on hate for more options.