L3 AR1: I can control my thoughts.
I take direct action to manage my thoughts. An important part of controlling my mind is the ability to stop unwanted thoughts. When I experience the same idea repetitively, I make a conscious decision to limit how long I will think about that topic. This way, I prevent my thoughts from tiring me emotionally.
Although any challenging event can trigger me to have recurring or troublesome thoughts, I usually manage my mind well. Calmly, I reflect on whatever the situation is that I am experiencing. My deliberations are focused.
I resolve any conflicts that come my way through effective management of my thinking. I take control of my thoughts to minimize my experiences of uncomfortable feelings. Then, I move on with my life and all its routines.
Each day, I tell myself that I can be successful at keeping my thoughts under control. I have been victorious in the past with managing my mind and I see triumph in the future as well.
Controlling my thinking brings positive energy into my life. I discover the rewards of peacefulness and serenity through managing my mind. My path is free of any constraints when I choose my own thoughts.
Today, I am content with life because I know I can control my thinking. I plan to re-affirm my goal to successfully manage my thoughts.