Before moving to the next lesson, spend a few minutes reflecting on how the emotional pain you’ve experienced affected you. Prepare for releasing the pain, by saying aloud the statements given. This prepares your subconscious mind.
For each question, think back to before you were hurt. Evaluate how much the following emotions have changed on a scale of 1 to 5.
1 – Not at all
2 – About 25% more
3 – About 50% more
4 – About 75% more
5 – 100% or more than before the hurt