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What is Anger Management?

Danica Joan June 16, 2022

“Anger Management is a process in which a person is open, honest and direct, and mobilizes in a positive direction. The focus is on the specific behavior that triggered the anger and on the present (here and now).”

Managing anger effectively

  • Increased energy level
  • Effective communication skills
  • Strengthened relationships
  • Improved physical and mental health
  • Improved self-esteem