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Recognize and Manage Stress

H4FAdmin June 16, 2022

Excess Stress and Anxiety may be affecting your life, even though you might not realize it. You may think various conditions are to blame for that pesky headache, your frequent angry mood or your decreased productivity at work. But Stress and Anxiety excess may actually be the culprit.

To be sure, Stress and Anxiety excess can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common signs and symptoms can give you a head start on managing them. Stress and Anxiety that’s unrecognized can contribute to anger and other health problems. You may refer back to Module 10 – Stress and Anxiety Management for review and suggested practical solutions.