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Other Calming Down Suggestions

Danica Joan January 17, 2022

Even the most seemingly ridiculous of the suggestions below usually help to calm yourself.

  • Take a cold shower

  • Memorize a poem or scripture

  • Take out the garbage

  • Go to the convenience store and buy a cup of coffee

  • Walk the dog

  • Call a friend on the phone

  • Rub Vicks Vapor Run under your nose

  • Wash the dishes

One of the best techniques of all is to wait 15 minutes before reacting to a situation, and then ask yourself if you can wait another 15 minutes, and so on.