Lesson 1 of 0
Mindfulness in Anger Management
- Learn and practice mindfulness meditation to reduce reactivity.
- Learn to stay present in every moment especially when you feel your anger mounting.
- Learn to shift your attention to your breath to return to OK-ness.
- Learn to mindfully remove yourself from the source of your anger and only returned to the situation once the anger has been processed and you have returned to OK-ness.