Lesson 1 of 0
In Progress

Mindfulness in Anger Management

Hope4Families June 16, 2022
  • Learn and practice mindfulness meditation to reduce reactivity.

  • Learn to stay present in every moment especially when you feel your anger mounting.

  • Learn to shift your attention to your breath to return to OK-ness.

  • Learn to mindfully remove yourself from the source of your anger and only returned to the situation once the anger has been processed and you have returned to OK-ness.