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Getting Started

Danica Joan Dockery January 17, 2022

You have a lot to cover in this Workbook. You’re going to have some fun, but you’re also going to have to work pretty hard. You can achieve several things: you can learn to reduce levels of anger especially in provocative situations, you can learn some effective techniques in order to halt escalation and to resolve conflicts, and you can develop an Anger Management Life Practice for your continued growth in the future. There will be some homework to do, and you will begin practicing what you’ve learned in real situations. Most of your time will be spent learning new ways to respond when you begin to feel angry and then practice them. There’s a lot for you to do. So roll up your sleeves and let’s get started.