Positive feelings like gratitude, joy, contentment, serenity and tranquility also active the PSNS. It’s sometimes hard to make yourself think positively on demand but pick out one of the positive feelings from the list below and concentrate on it….let yourself breathe in the positive feeling….stay with it as long as you can.
This is, in fact, another imagination PSNS, however, it is also an actual experience that helps to create new neuronal pathways in your Evolved Brain. Practicing the positive feeling exercise on a regular basis literally creates new wiring that you may call upon at will in the midst of a provocative situation
Pick 3 positive feelings from the list to use for focus in the future. Which words did you pick and why?