You can learn to recognize early signs of Stress and Anxiety. For example, you may detect an increase in your heart rate. Or you might become aware of a tightening in the chest, sweaty skin, or butterflies in your gut. Many people experience some type of preliminary signs before excess levels of Stress and Anxiety kick in. It’s helpful to recognize different levels of Stress and Anxiety by using the Stress and Anxiety Table below
The symptoms described in the Stress and Anxiety Table may be varied. Each individual has his or her own unique set of signs and symptoms that will show up before the point where a sense of control seems lost.