Lesson 1 of 0
In Progress
Consequences of Maladaptive Anger and Stress
Physical Health
- Weakened Immune system
- Inhibited GI system; reduced nutrient absorption
- Reduced, dysregulated reproduction hormones
- Increased vulnerability in Cardio vascular system
- Disturbed Nervous system
Mental Health
- Lowered mood; increased pessimism
- Increased Anxiety and irritability
- Increased Learned helplessness (especially if no escape)
- Very complex Mind/body dynamics
Social and Interpersonal
- Disrupted relationships
- Isolation
Behavioral
- Involvement with the Criminal justice system
What consequences above have you experienced or are experiencing now?