You have completed the Anger Management Workbook. Your thoughts and feelings have been aroused and you have learned some significant skills, concepts and practices that will serve you well if you continue to work at them. This experience has not been easy and you can take some time right now to congratulate yourself for a job well done. You are encouraged to review these modules frequently because they will have new value and meaning each time you do.
We hope you have found yourself with a reduction of anger and an increased sense of hope that you can better manage provocative situations. Even more, we hope that you will use these changes to help evolve a world in which all human beings are accepted without fear. Most of all, we wish you a life that is centered on appreciation and mutual respect. Your process of recovery is a new beginning.