Lesson 1 of 0
3 Types of Responses to Anger Triggers
- Feelings we experience in conflict range from anger and fear to despair and confusion
- Our ideas and thoughts about conflict such as the “inner voice” or internal observations we have.
- Include such responses as heightened stress, bodily tension, increased perspiration, shallow or accelerated breathing, nausea, and rapid heartbeat. Stress and Anxiety management techniques are needed.