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3 Types of Responses to Anger Triggers

Danica Joan January 17, 2022

Emotional

  • Feelings we experience in conflict range from anger and fear to despair and confusion

Cognitive

  • Our ideas and thoughts about conflict such as the “inner voice” or internal observations we have.

Physical

  • Include such responses as heightened stress, bodily tension, increased perspiration, shallow or accelerated breathing, nausea, and rapid heartbeat. Stress and Anxiety management techniques are needed.