Anger Management (Sessions 1-4)

Danica Joan · June 16, 2022

Court Approved (4 hour Program)

Too much anger can have huge negative impact both physically and emotionally. Most people can express anger in appropriate ways in some situations, and yet be ineffective in others. This curriculum reduces levels of anger especially in highly triggering situations. You will learn effective skills and techniques to resolve and deescalate conflicts. Our program is delivered by an instructor accredited by the National Anger Management Association (NAMA). The evidence-based and clinically-proven anger management practices in these lessons include effective skills and calming techniques, expressing negative emotion skills, stress and anxiety management, conflict resolution skills, and practical solutions.

Our courses are designed by a NAMA certified instructor to meet the national standards.

We provide court approved anger management course certificate of completion which is accepted in all states and almost all counties.


  • Overview of anger management
  • Monitor angry feelings using the Anger Log
  • Learn about the Primitive and Evolved Brain
  • Learn anger awareness
  • Learn calming techniques
  • Learn the real reasons underneath the angry feelings
  • Learn about the role of ‘shame’ and ‘shadow material’
  • Learn about dysfunctional thinking
  • Learn about judgment and criticalness
  • Can use Workbook alone or in group, class or workshop
  • Learn assertive communication skills
  • Learn conflict resolution skills
  • Learn stress and anxiety management skills
  • Learn Mindfulness techniques
  • Learn effective practical solutions
  • Proven effectiveness in reducing overall levels of anger


  • Increases Self Control
  • Increases Self-Esteem and Confidence
  • Promotes more positive attitude
  • Provides Anger Management Skills and Practices
  • Provides healthy alternatives to acting out anger
  • Provides Problem solving Skills
  • Provides Conflict Resolution Skills
  • Provides Coping Behaviors

About Instructor

Danica Joan

Danica Joan Dockery is a Certified Family Mediator with the Florida Supreme Court, a Guardian Ad Litem, the author of Florida’s Family Stabilization Parent Education Curriculum, Educator, a Personal Custody Coach and founder of Kids Need Both, Inc. She has devoted her life to guiding families, through coaching, education, and resources, to find workable, equitable, solutions to their custody conflicts. In her life she has been a television producer, scriptwriter, graphic designer, photographer, college professor, elementary school teacher, curriculum author, executive director, anger management and domestic violence specialist, traffic school owner, family mediator, and an Amazon Best Selling Author. She has a Bachelor of Fine Arts degree in Digital Design and a Master of Education degree in Instructional Technology. She has five sons and five grandchildren. Danica was personally impacted over 20 years ago with a high conflict custody battle that she successfully navigated through her commitment to 50/50 shared custody. Now that her children are adults, she continues to advocate for the next generation.

7 Courses

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Course Includes

  • 55 Lessons
  • Course Certificate

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