Anger Management (Sessions 9-12)

Court Approved (Prerequisite: Sessions 1-8)

Too much anger can have huge negative impact both physically and emotionally. Most people can express anger in appropriate ways in some situations, and yet be ineffective in others. This curriculum reduces levels of anger especially in highly triggering situations. You will learn effective skills and techniques to resolve and deescalate conflicts. Our program is delivered by an instructor accredited by the National Anger Management Association (NAMA). The evidence-based and clinically-proven anger management practices in these lessons include effective skills and calming techniques, expressing negative emotion skills, stress and anxiety management, conflict resolution skills, and practical solutions.

Our courses are designed by a NAMA certified instructor to meet the national standards.

We provide court approved anger management course certificate of completion which is accepted in all states and almost all counties.

Features

• Overview of anger management
• Monitor angry feelings using the Anger Log
• Learn about the Primitive and Evolved Brain
• Learn anger awareness
• Learn calming techniques
• Learn the real reasons underneath the angry feelings
• Learn about the role of ‘shame’ and ‘shadow material’
• Learn about dysfunctional thinking
• Learn about judgment and criticalness
• Can use Workbook alone or in group, class or workshop
• Learn assertive communication skills
• Learn conflict resolution skills
• Learn stress and anxiety management skills
• Learn Mindfulness techniques
• Learn effective practical solutions
• Proven effectiveness in reducing overall levels of anger

Benefits

• Increases Self Control
• Increases Self-Esteem and Confidence
• Promotes more positive attitude
• Provides Anger Management Skills and Practices
• Provides healthy alternatives to acting out anger
• Provides Problem solving Skills
• Provides Conflict Resolution Skills
• Provides Coping Behaviors